strive2bethin's Journal, 21 September 2011

165.2 lb Lost so far: 21.0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

109 kcal

Fat: 1.27g | Prot: 5.58g | Carb: 18.82g.   Breakfast: Strawberries. Lunch: Ranch Salad Dressing (Fat Free), Cucumber (Peeled), Baby Carrots. more...

2207 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 10 hours and 30 minutes. more...