Weigh In record (no journal entry) for 21 September 2011
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213.4 lb
Lost so far: 106.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2350 kcal
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Fat: 47.45g | Prot: 223.69g | Carb: 227.11g.
Breakfast: krogers lite blueberry yogurt, Greek nonfat yogurt, baby carrots earthbound farms, fat free cottage cheese, organic apple slices. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: flan, grilled trout, waldorf salad, shrimp. Snacks/Other: chobani greek nonfat yogurt peach. more...
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3264 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 34 minutes, Exercise machine (slow) - 46 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 9.8 lb a week
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