Weigh In record (no journal entry) for 17 November 2015
|
135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2015:
|
744 kcal
|
Fat: 25.15g | Prot: 69.35g | Carb: 75.85g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Mozzarella Cheese, Tomatoes, Laughing Cow Light French Onion Cheese Wedges, Egg, Mushrooms , Green Peppers , Shrimp, Cucumber (with Peel) , Cooked Asparagus (from Fresh), Sonic Grilled Onions. Snacks/Other: Medifast Peanut Butter Chocolate Chip Chewy Bar, Medifast Peanut Butter Crunch Bar, Medifast Peanut Butter Chocolate Chip Chewy Bar. more...
|
|
1791 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnlmccormick's weight history
|