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Losing all that water weight from the vacation.
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189.0 lb
Lost so far: 22.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1292 kcal
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Fat: 39.94g | Prot: 57.35g | Carb: 191.67g.
Breakfast: detox tea, 100% Whole Grain Oatmeal, Almond Breeze Unsweetened Vanilla, Strawberries, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, pomegrante cranberry aloe vera juice. Lunch: Spanish White Beans with Vegetables. Dinner: Atkins Advantage Vanilla Shake Carton. Snacks/Other: low carb whole wheat tortilla, Deli Sliced Gouda Cheese, 100 Calorie Homestyle Popcorn, coconut crystals, Fruit Leather, Gala Apples. more...
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2328 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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