Weigh In record (no journal entry) for 21 September 2011
|
161.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2011:
|
1952 kcal
|
Fat: 59.97g | Prot: 161.11g | Carb: 190.97g.
Breakfast: ezekiel 4:9 golden flaxseed, Soy Milk with Omega-3 DHA. Lunch: Denyse's Killuh Chili (Medium). Dinner: Red Tomatoes, Antioxidant Blend, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Lowfat Peach Kefir, Wild Coho Salmon. Snacks/Other: Champagne, Deluxe Mixed Nuts, Kisses, Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Builders Bar (Chocolate). more...
|
|
2474 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neffaree's weight history
|