Weigh In record (no journal entry) for 21 September 2011
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114.6 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2177 kcal
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Fat: 62.66g | Prot: 70.98g | Carb: 342.47g.
Breakfast: Low Fat Original Liquid Coffee Creamer, Natural Super Chunk Peanut Butter, Raspberry Preserves, Gluten Free White Sandwich Bread. Lunch: Light Balsamic Vinaigrette Dressing, crumbled goat cheese, red onion, spinach, extra virgin olive oil, lentils, brown rice, spinach, red onion, crumbled goat cheese, ken's light honey mustard, Dark Chocolate Truffle Bar, baked chicken. Dinner: Peanut Butter, egg white. Snacks/Other: snyders, grapes, Bananas. more...
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2669 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 36 minutes, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Stretching (yoga) - 2 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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