Weigh In record (no journal entry) for 17 November 2015
|
214.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 November 2015:
|
1721 kcal
|
Fat: 25.56g | Prot: 80.24g | Carb: 271.20g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: tomat 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Appelsin Cevita 200g BAMA, Eple Importert 200g, Wasa Husman, peanøttsmør 15g, peanøttsmør 15g, Wasa Husman, Eple Importert 200g, Pærer 120g. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|