gmailgirl's Journal, 21 September 2011

167.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

831 kcal

Fat: 42.09g | Prot: 42.94g | Carb: 80.18g.   Breakfast: 2% milk, Special K MultiGrain Oats & Honey. Lunch: mcdonalds quarter pounder with cheese. Dinner: ranch dressing, salad, grilled chicken. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...