JDbowler's Journal, 16 November 2015

This weekend brought a lot of fun. Friday night I had taken my dog to the vet. He has a hot spot on his tail, and there are two masses on his tail too. They gave us two choices, remove the masses or remove the tail. He is 8 years old, I think we are going to try to just remove the masses. He would be depressed if we cut off his tail. Then it was my daughter's last football game for marching band. She was a little chilly, but she did a good job. I am very proud of her. Saturday I actually fixed the drain piping in my kitchen. It took about 2 hours and help from my dad and father-in-law. It went rather smoothly. Then I went shopping with my daughter and spent some time with a couple of great/close friends. Sunday was a day of work. There really is no rest for me. And I saw a tremendous loss this weekend. I am very pleased with this. Hopefully this trend will continue. Hope everyone had a great weekend. Keep up the excellent work everyone.

262.2 lb Lost so far: 77.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 38.34g | Prot: 65.59g | Carb: 150.38g.   Breakfast: Reese's Reese's Puffs Cereal, Simple Truth Almond Milk. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Cucumber (with Peel), Healthy Life 100% Whole Wheat Whole Grain Bread, Private Selection Black Forest Ham. Dinner: Meijer Chicken Breast Chunks, Beef or Meat Gravy, Mashed Potato, Mixed Salad Greens. more...