JDbowler
Joined June 2014
Posts
219
Following
45
Followers
59
Weight History

Start Weight
340.0 lb
Lost so far: 44.0 lb

Current Weight
296.0 lb
Performance: losing 0.3 lb a week

Goal Weight
250.0 lb
Still to go: 46.0 lb
Time to update.
Hello. How is everyone? I am a married male in my late 30's. I have two wonderful daughters and I try to hit the gym as much as possible.

I never really understood the proper way to eat until three years ago. That was a big wake up call for me. Now I have learned and it will always be a struggle but sites and people like this help.

I am always looking for new friends. If you need help along your journey, or want to give advice, I am always willing to help and listen. I hope your journey is as big a success as ours all is.

JDbowler's Weight History


JDbowler's Latest Member Challenges

61
  2 Week Junk Free Challenge!
status: Completed
ended: 07 Oct 16
view progress
 
  
56
  Happy 4th of July!!!
status: Completed
ended: 03 Jul 16
view progress
 


Following

br_e_co
last weighin: steady Steady
 
wannabhealthier
last weighin: losing 0.5 lb a week Down
Draglist
last weighin: losing 0.1 lb a week Down
 
lettygaylor
last weighin: steady Steady


JDbowler's Cookbook

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

JDbowler's Latest Posts

Where is everyone from?
I tell everyone I live near Detroit, MI. It's a small town called Allen Park. It's a nice place. It's been really cool to look through all the posts and see where everyone is from. Lot's of nice places in the US and it is awesome to see people from around the world too.
posted 03 Nov 2015, 06:33
JDbowler has submitted 1 post

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JDbowler's Recent Food & Exercise


JDbowler's Groups

Metro Detroit Community
Group for Metro Detroiters, Michigan to talk about diets and exercise together.

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Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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