Weigh In record (no journal entry) for 16 November 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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700 kcal
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Fat: 19.00g | Prot: 25.00g | Carb: 123.00g.
Breakfast: General Mills Fiber One Chewy Bars - Oats & Chocolate. Lunch: General Mills Fiber One Chewy Bars - Oats & Chocolate. Dinner: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (grilled white meat chicken). Snacks/Other: General Mills Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 0.7 lb a week
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