|
5.0%
|
116.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2015:
|
2289 kcal
|
Fat: 52.05g | Prot: 194.40g | Carb: 263.70g.
Breakfast: Kroger Cinnamon Swirl Bagel, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter. Lunch: Indulgio French Vanilla Cappuccino, Promax Double Fudge Brownie Energy Bar. Dinner: Kroger Traditional Salsa (Hot), Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Kroger Raisin, Apple & Walnut Oatmeal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2220 kcal
|
Activities & Exercise:
Raking - 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|