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I really feel that this is because of my period as yesterday as I was 2lbs heavier than today. But just in case going to be really extra good. Tired if being in the same weight bracket need to get below 217lbs!
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1176 kcal
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Fat: 42.15g | Prot: 92.37g | Carb: 105.01g.
Breakfast: Banana Powder Milk Shake. Lunch: Feta Cheese, Couscous (Cooked), Cooked Dry Chickpeas. Dinner: Mushrooms, Mashed Potato, Chicken Drumstick, Chicken Breast. more...
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gaining 7.0 lb a week
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