Kat86's Journal, 20 September 2011

Omg! Can someone please answer this question..... Do u get heavier around the time of month if so hom much heavier? I was doing really well with my weight loss but since Saturday the scales are saying I have put on 5lbs. Now it surly can't be possible.... I can understand 1 or 2 lbs as I ate late one night at a family occasion but still I limited what I ate. I do feel really bloated bit all over?! Have I just put on weight or is it cause of my totm????

Diet Calendar Entry for 20 September 2011:
596 kcal Fat: 20.37g | Prot: 13.12g | Carb: 96.03g.   Breakfast: kellogs nutri grain, Bananas. Lunch: maltesers, hummus, tortilla. more...

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hmm i really dont get hevier by weight that shows on scale but sometimes i do feel more chubby when i look myself from mirror for some time and usually around same time in month. i think your weight ups might be because of water or if you have period going on, after period you usually should feel more light again because you lose so much blood. that happens to me sometimes but it wont really bring me that much weight. :/ 
20 Sep 11 by member: anwoo
depends on what you eat! the more salt in your diet the more water you retain, therefore YES! i do too cuz i cant stop eating junk food. watch your diet around that time and drink water! every girl gets bloated around that time. :(  
20 Sep 11 by member: Negative_clash
YES! it does for me almost every time (usually +3 lbs.) I am on my period, which is what I'm also dealing with right now T_T but as it goes near to the end I noticed my weight goes down either back to where it was before my period started or lower. I just continue doing what I've been doing to lose weight and I noticed my weight eventually goes down by the time my period ends. Just remember to not over eat and watch sodium intake. 
20 Sep 11 by member: lifetimehappiness

     
 

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