Weigh In record (no journal entry) for 07 December 2009
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319.0 lb
Lost so far: 15.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2009:
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3948 kcal
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Fat: 154.24g | Prot: 270.15g | Carb: 366.83g.
Breakfast: Fat Free Hazelnut Creamer, Light Vanilla Soy Milk, Oatmeal Squares Cereal - Golden Maple. Lunch: blue cheese dressing, salad, shephards pie, macaroni and cheese, Roasted Broiled or Baked Chicken Breast. Dinner: eel roll, Ahi Tuna Sashimi, Cream Cheese Roll with Salmon. Snacks/Other: Mini Stoned Wheat Thins Snack Crackers, Sharp Cheddar Cheese, Fat Free Chocolate Pudding (Canned), white tuna sushimi. more...
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4528 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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