Weigh In record (no journal entry) for 16 November 2015
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2015:
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1517 kcal
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Fat: 21.21g | Prot: 85.69g | Carb: 222.25g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomat 90g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: Bringebær syltetøy First Price 20g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Wasa Husman, Tomato 110g. Snacks/Other: peanøttsmør 15g, Wasa Husman, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Appelsin Cevita 200g BAMA, Pærer 120g, Eple Importert 200g. more...
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losing 3.1 lb a week
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