Weigh In record (no journal entry) for 15 November 2015
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214.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2015:
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1818 kcal
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Fat: 49.65g | Prot: 101.63g | Carb: 216.90g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Kylling halv grillet 200g. Dinner: Tomato 110g, Wasa Husman, Magerost med Kylling 18g. Snacks/Other: Wasa Husman, peanøttsmør 15g, Appelsin Cevita 200g BAMA, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g, Eple Importert 200g. more...
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gaining 24.7 lb a week
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