Weigh In record (no journal entry) for 15 November 2015
|
140.9 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2015:
|
1639 kcal
|
Fat: 75.09g | Prot: 79.87g | Carb: 178.49g.
Breakfast: Tomatoes, Spectrum Organic Virgin Coconut Oil, Fresh Pork Sausage, Egg, Onions. Lunch: Sweet Red Peppers, Olive Oil, Pickles, Chicken Breast, Cauliflower, Onions, Broccoli. Dinner: Beef Steak, Red Tomatoes, Sweet Red Peppers, Carrots, Tomato Puree (with Salt Added, Canned), Buckwheat, Apples, Onions. Snacks/Other: Dried Apricot, Carrots, Olive Oil, Cinnamon, Great Value Raisins, Apples, Bananas. more...
|
|
1744 kcal
|
Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
I_f_r_i_t's weight history
|