Weigh In record (no journal entry) for 14 November 2015
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209.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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2213 kcal
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Fat: 100.00g | Prot: 67.35g | Carb: 264.08g.
Breakfast: Coffee (Brewed From Grounds), Sunshine Cheez-It Original Snack Crackers. Lunch: Chocolate Shake, Arby's Medium Roast Beef Sandwich, Arby's Curly Fries (Medium). Dinner: Sunshine Cheez-It Original Snack Crackers. more...
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steady weight
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