Weigh In record (no journal entry) for 14 November 2015
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2015:
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2793 kcal
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Fat: 122.51g | Prot: 83.98g | Carb: 388.17g.
Breakfast: Blueberries, Spice Perfection Tamarind Pulp and Water, Trader Joe's Dark Chocolate Covered Ginger, Millet, Raisins, Cinnamon, Bananas, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Pure Hawaiian Spirulina, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Dried Seaweed, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Old Country Style Muesli, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Bear Naked Appalachian Trail Mix, COW GHEE Ghee (Clarified Butter), Kroger Eggs (Large), Cypress Grove Chevre Humboldt Fog. Dinner: Lemon Juice, Black Pepper, Turmeric (Ground), Frozen Cherries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Figs, Tangerine. Snacks/Other: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Plain Halvah. more...
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losing 1.4 lb a week
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