Weigh In record (no journal entry) for 14 November 2015
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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706 kcal
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Fat: 17.70g | Prot: 77.42g | Carb: 73.50g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Skinless Chicken Breast, Tomatoes, Mozzarella Fresca Fresh Mozzarella, Cooked Asparagus (from Fresh), Cucumber (with Peel) , Green Peppers , Sonic Grilled Onions, Baby Spinach. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Medifast Cookie Dough Chewy Bar, Medifast S'more Crunch Meal Bar , Medifast Caramel Crunch Meal Bar. more...
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gaining 3.5 lb a week
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