eveninghawk's Journal, 20 September 2011

Burning man and moving are behind me, so i'm trying to really get into the swing of being good.

I also have a longer walk to work with no real ease of bus to distract me.

235.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 56.58g | Prot: 58.93g | Carb: 137.27g.   Breakfast: coffee milk and sugar, sausage egg and cheese on an english muffin. Lunch: blueberry yogurt parfait, turkey burger, french fries. more...

3962 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 15/mph - 43 minutes, Desk Work - 7 hours, Resting - 8 hours and 22 minutes, Sleeping - 7 hours. more...