Weigh In record (no journal entry) for 14 November 2015
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210.8 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2015:
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1678 kcal
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Fat: 50.79g | Prot: 119.52g | Carb: 173.30g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 50g, tomat 100g, Tunafisk i vann First price 170g. Dinner: Kylling halv grillet 200g. Snacks/Other: Rislunsj Tine skogsbær, eple 225g, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Appelsin Cevita 175g. more...
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losing 23.1 lb a week
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