Weigh In record (no journal entry) for 13 November 2015
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161.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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2210 kcal
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Fat: 67.91g | Prot: 56.52g | Carb: 355.01g.
Breakfast: Carnation Instant Breakfast Essentials - Creamy Strawberry, Instant Oatmeal, Smart Balance 37% Light Buttery Spread, 2% Fat Milk, ConAgra Foods Snack Pack Lemon Pudding, Campbell's Tomato Juice, Raspberries, Royal Crown Cola RC Cola. Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Sausage Biscuit with Egg (Regular). Dinner: Ore-Ida Extra Crispy Tater Tots, Wal-mart Deli Cole Slaw, Great Value Tomato Juice, Coca-Cola Coco-Cola Classic (12 oz), 2% Fat Milk. more...
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gaining 0.1 lb a week
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