Weigh In record (no journal entry) for 20 September 2011
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116.0 lb
Lost so far: 4.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1152 kcal
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Fat: 49.24g | Prot: 76.61g | Carb: 100.18g.
Breakfast: Gluten Free White Sandwich Bread, Raspberry Preserves, Natural Super Chunk Peanut Butter, Low Fat Original Liquid Coffee Creamer. Lunch: baked chicken, Dark Chocolate Truffle Bar, ken's light honey mustard, crumbled goat cheese, red onion, spinach, brown rice, lentils, extra virgin olive oil. Snacks/Other: Amplified Wheybolic Extreme 60, Nonfat Plain Greek Yogurt. more...
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1807 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours, Swimming (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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