Jenfar's Journal, 13 November 2015

Finally the weighing scales have budged! just finished the Aerobics challenge at gym so this must be the end result :)

123.0 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 17.19g | Prot: 31.75g | Carb: 224.94g.   Breakfast: Ginger, Basil, Pineapple, Carrots, Beets. Lunch: Snow or Sugar Snap Peas, Black Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Goya Chick Peas, Baked Sweetpotato (Peel Not Eaten). Dinner: Fennel Bulb, Kiwi Fruit, Bob's Red Mill Flaxseed Meal, Green Peas (Frozen), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Saladworks White Roll, Black Olives. more...

1687 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...