Weigh In record (no journal entry) for 13 November 2015
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219.8 lb
Lost so far: 36.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1800 kcal
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Fat: 110.20g | Prot: 123.65g | Carb: 80.55g.
Breakfast: Oranges, Butter, Grapefruit (Pink and Red), Scrambled Egg (Whole, Cooked), Smoked or Cured Ham, Great Value Pepper Jack Cheese. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Carrots, Apples, Spinach, Broccoli, Chicken Thigh. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2926 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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