Weigh In record (no journal entry) for 13 November 2015
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214.1 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2015:
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1509 kcal
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Fat: 35.51g | Prot: 49.67g | Carb: 215.00g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Skinkeost 16% fett 10g, Wasa Husman. Dinner: Jordbærsyltetøy 20g First Price, stabbur-makrell 25g, Magerost med Kylling 18g, Wasa Husman. Snacks/Other: peanøttsmør 15g, Wasa Husman, Appelsin Cevita 175g, Banan 150g, Pærer 120g, Eple Importert 200g. more...
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3742 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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