Weigh In record (no journal entry) for 12 November 2015
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238.0 lb
Lost so far: 0 lb.
Still to go: 88.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 November 2015:
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1025 kcal
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Fat: 27.66g | Prot: 63.22g | Carb: 134.03g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Philadelphia Low Fat 95% Fat Free Cream Cheese, Wildtree Wildly Blueberry Jam, Toasted Raisin Bread. Lunch: 365 Seaweed Rice Crackers, Tomato Relish, Carrots, Alfalfa Sprouts, Tomatoes, Albertsons Sliced Beets, Avocados, Deli Sliced Ham, San Francisco Soup Company Bread - Sourdough Roll. Dinner: Cucumber, Cherry Tomatoes, Mixed Salad Greens, Baked or Grilled Salmon. more...
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2970 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
12 Nov 15 by member: newnormal
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Go for it! Every 1/2 kg counts... It takes time and a lifestyle change but if you are on here u are already making moves in the right direction!!
12 Nov 15 by member: karenfawcett
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Welcome E1ain3. Good luck and remember to set small goals like 3 kgs at a time. It does help!
13 Nov 15 by member: angelica_95
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Thanks for your inspiration :D
13 Nov 15 by member: E1ain3
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