E1ain3 - Member

E1ain3

Joined November 2015

Posts

159

Following

Followers

Weight History

Start Weight

238.0 lb

Lost so far: 20.2 lb

Current Weight

217.8 lb
Performance: losing 2.3 lb a week

Goal Weight

149.9 lb

Still to go: 67.9 lb

Eat healthy, love life and good things will come =)

E1ain3's Weight History

view E1ain3's complete history

Following

	J4rr4h
	last weighin: losing 1.0 lb a week

	Serenitydee
	last weighin: losing 1.5 lb a week

	TDX00
	last weighin: losing 3.1 lb a week

	jane.coombe
	last weighin: losing 1.0 lb a week

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15 published recipes

E1ain3's Cookbook

cals: 240kcal | fat: 10.75g | carbs: 19.17g | prot: 20.77g

Turkey Garden Salad

Fresh salad with turkey and a chilli/lemon/parsley dressing.

cals: 239kcal | fat: 4.53g | carbs: 23.85g | prot: 28.98g

Tuna & Butter Bean Salad

This protein packed meal will keep you satisfied for longer and help your body build up muscle.

cals: 437kcal | fat: 19.06g | carbs: 35.81g | prot: 30.48g

Slow Cooked Chicken

Easy chicken cacciatore type slow cooked winter warmer.

cals: 426kcal | fat: 10.80g | carbs: 46.78g | prot: 35.79g

Sesame Pork Noodles

Delicious, healthy stir fry.

cals: 102kcal | fat: 0.46g | carbs: 22.42g | prot: 4.82g

Pumpkin & Cumin Soup

A smashing soup.

cals: 375kcal | fat: 7.69g | carbs: 32.59g | prot: 34.31g

Prawns & Feta with Pasta

Easy, full of flavour prawn and feta pasta.

cals: 253kcal | fat: 13.10g | carbs: 22.16g | prot: 11.79g

Poached Egg & Avocado Toast

A delicious breakfast for Sunday mornings.

cals: 356kcal | fat: 26.61g | carbs: 22.68g | prot: 11.29g

Pear, Walnut & Blue Cheese Salad

Absolutely delicious salad.

cals: 101kcal | fat: 1.19g | carbs: 21.66g | prot: 4.97g

Parsley, Tomato, Celery & Carrot Juice

Great brekkie juice.

cals: 223kcal | fat: 4.62g | carbs: 44.13g | prot: 3.22g

Mango Smoothie

Yummy smoothie for breakfast or snack. Mangoes contain many antioxidants to help boost your immune system

cals: 186kcal | fat: 0.63g | carbs: 46.46g | prot: 1.77g

Kiwi Fruit Smoothie

Go green! Another yummy smoothie.

cals: 165kcal | fat: 2.53g | carbs: 30.73g | prot: 7.55g

Green Soup

A healthy lean soup made of green vegetables.

cals: 264kcal | fat: 7.48g | carbs: 32.81g | prot: 15.28g

Feta Toast

Snacking throughout the day prevents mood swings. Great snack or side to soup.

cals: 228kcal | fat: 12.32g | carbs: 24.90g | prot: 8.66g

Chickpea, Tomato & Spinach Salad

Great as a main or a salad on the side.

cals: 283kcal | fat: 11.86g | carbs: 25.10g | prot: 26.80g

Beef Salad with Spicy Capsicum Mayo

Super quick and delicious lunch or dinner salad.

view complete cookbook

E1ain3's Latest Posts

How to add a brand that's not on the fatsecret list
Your welcome =) More products entered, the better for all of us. It also explains why the calories for things in the system already look a bit off sometimes (as different people entering, more likely for some errors) so good to check and I think you can edit things in the system too.

posted 03 Feb 2018, 02:52

How to add a brand that's not on the fatsecret list
It is easier to see everything if you try logging in with your computer, then where you enter your food in calender - when you type in the name of food and it doesn't come up already - click the "+ add new food" (bottom left). Then you can start a new one just for your product. Here is a screenshot showing where to click: http://prntscr.com/i9b0wk

posted 02 Feb 2018, 14:06

Chopping firewood
https://www.fitday.com/webfit/burned/calories_burned_Chopping_wood_splitting_logs.html

posted 21 Nov 2015, 18:24

entering physical activity
Hey (I'm new too)
click Myfatsecret tab, then the clock tab in the middle at top (next to the meal tab) - http://prntscr.com/92tvfu

posted 14 Nov 2015, 16:53

Hi All
New to here, not new to dieting /losing weight (lost 30 lbs) but stalled for last month so hoping tracking will help.

posted 13 Nov 2015, 18:21

E1ain3 has submitted 5 posts

E1ain3's Recent Food & Exercise

	1/3 medium Zucchini
	30 g Green String Beans
	1/2 oz (10-12 kernels) Macadamia Nuts
	Cooking
	Cleaning
	Walking (moderate) - 3/mph

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E1ain3's Weight History

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