Weigh In record (no journal entry) for 20 September 2011
|
192.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2011:
|
913 kcal
|
Fat: 48.58g | Prot: 81.60g | Carb: 36.22g.
Breakfast: beef burger, broccoli, egg, butter. Lunch: Tuna in Water (Canned), miracle whip, broccoli normandy. Dinner: Wheat Crackers, chunky peanut butter, Fried Chicken Thigh No Coating (Skin Eaten), romaine lettuce. Snacks/Other: french vanilla coffeemate. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amills's weight history
|