Weigh In record (no journal entry) for 20 September 2011
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162.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1903 kcal
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Fat: 68.65g | Prot: 126.24g | Carb: 204.34g.
Breakfast: Organic 70% Dark Chocolate. Lunch: Chickpea Veggie Salad, Grilled Chicken on Multigrain Wheat, Vegetarian Sandwich. Dinner: Milk Chocolate Almond Bar, Wes' Country Dinner. Snacks/Other: Raspberries, Milk Chocolate Almond Bar, Builder's Bar - Vanilla Almond, 100% Grape Juice with Calcium, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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losing 1.4 lb a week
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neffaree's weight history
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