Weigh In record (no journal entry) for 12 November 2015
|
211.6 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2015:
|
3226 kcal
|
Fat: 184.38g | Prot: 124.11g | Carb: 244.88g.
Breakfast: Tea with Milk, Cheddar Cheese, Egg, Toasted Rye Bread. Lunch: Cappuccino, Black Cat Crunchy Peanut Butter, Bakers Provita. Dinner: Cheddar Cheese, Bakers Provita, Woolworths Basil Pesto Pasta Sauce, Pasta with Pesto Sauce. Snacks/Other: Apples. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Razien Dangor's weight history
|