Weigh In record (no journal entry) for 12 November 2015
|
213.2 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 November 2015:
|
1133 kcal
|
Fat: 33.81g | Prot: 32.16g | Carb: 153.95g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: peanøttsmør 15g, Wasa Husman. Snacks/Other: tomat 100g, Wasa Husman, Skinkeost 16% fett 10g, Eple Importert 200g, Pærer 120g. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|