gmailgirl's Journal, 20 September 2011

168.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 45.70g | Prot: 61.80g | Carb: 72.10g.   Breakfast: Atkins Advantage Morning Cinnamon Bun Bar. Lunch: Turkey Ranch and Swiss (Small). Dinner: chick fil a nugget. Snacks/Other: blue bunny sweet freedom crunch bar. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...