pagerk's Journal, 20 September 2011

144.2 lb Lost so far: 11.8 lb.    Still to go: 19.2 lb.    Diet followed 100%.

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930 kcal

Fat: 40.57g | Prot: 46.76g | Carb: 103.48g.   Breakfast: Clementines, 17 Day Diet - Dr. Mike's Power Cookie. Lunch: Onions, Broccoli, Marinara Sauce, Cooked Spaghetti Squash. Dinner: Parmesan Crusted Tilapia. Snacks/Other: Light Fat Free Apple Turnover Yogurt, Light & Fit Yogurt - Strawberry & Banana, Light String Cheese. more...

2074 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...