Weigh In record (no journal entry) for 20 September 2011
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222.4 lb
Lost so far: 2.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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906 kcal
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Fat: 38.35g | Prot: 75.30g | Carb: 75.65g.
Breakfast: Squash Casserole. Lunch: Pepsi, 1 Thigh & 1 Drumstick Individual Meal. Dinner: Rotisserie Chicken (5 oz). Snacks/Other: French Fries (Small), Pepsi, Cornbread, Trail Mix Nut & Chocolate. more...
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losing 21.0 lb a week
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