dianemillervuoso's Journal, 11 November 2015

178.6 lb Lost so far: 30.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 86.50g | Prot: 52.55g | Carb: 58.54g.   Breakfast: Cheese Sauce, Scrambled Egg. Dinner: T. J. Farms TJ Fas Stir Fry Blend Vegies, Smoked Beef Sausage. Snacks/Other: Flavor Ice Popsicle, Safeway Lite Butter Popcorn, Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts (Package). more...

2071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...