TonyFar's Journal, 11 November 2015

216.9 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1148 kcal

Fat: 10.48g | Prot: 37.94g | Carb: 213.80g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Snacks/Other: Skinkeost 16% fett 10g, Wasa Husman, Pærer 120g, Eple Importert 200g. more...

3559 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...