Weigh In record (no journal entry) for 10 November 2015
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179.4 lb
Lost so far: 29.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1700 kcal
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Fat: 80.40g | Prot: 133.78g | Carb: 113.21g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Carrots. Dinner: Onions, Green Peppers, Cottage Cheese (Lowfat 2% Milkfat), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Star Snacks Mixed Nuts, Naturally Select naturally select Indulgent Trail Mix, Sweeteners (Splenda Packets, Sucralose). more...
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2081 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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