Chrisjea's Journal, 10 November 2015

180.3 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed poorly.

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1401 kcal

Fat: 59.02g | Prot: 99.49g | Carb: 121.99g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yoplait Greek 100 Yogurt - Strawberry, Blueberries, Jay Robb Vanilla Whey Protein, Coffee (Brewed From Grounds), Peanut Butter. Lunch: Roundy's Baby-Cut Carrots, Essensia Chicken Breast Salad. Dinner: Margaret Holmes White Acre Peas, Sweet Potato, Signature Cafe Baby Back Ribs. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), America's Choice Natural Almonds, Kraft Wheat Thins Reduced Fat, Apples. more...

2841 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Resting - 6 hours and 50 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...