Weigh In record (no journal entry) for 19 September 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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814 kcal
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Fat: 19.36g | Prot: 27.05g | Carb: 127.31g.
Lunch: Original Baked Potato Chips, Pickles (3 Chips), Turkey Breast Meat, Lettuce, Olive Oil Blend, 6" Italian White Bread, Processed American Cheese, Diet Coke (20 oz Bottle), Onions, Black Olives. Dinner: Rice Sides - Cheddar Broccoli. more...
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gaining 1.1 lb a week
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