Weigh In record (no journal entry) for 09 November 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2015:
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2470 kcal
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Fat: 93.08g | Prot: 110.53g | Carb: 334.23g.
Breakfast: Blueberries, Trader Joe's Turkish Smyrna Figs, Figs, Millet, Bob's Red Mill Unsweetened Shredded Coconut, Raisins, Dried Seaweed, Cinnamon, Red or Cayenne Pepper, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Kallo Nutritional Yeast Flakes. Lunch: Istara 1 oz P'Tit Basque sheep cheese, Cooked Salmon, Broccoli, Oatmeal Cookies (with Raisins). Dinner: Kirkland Extra large Peanuts 1oz, Cypress Grove Chevre Humboldt Fog, Frozen Cherries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper. Snacks/Other: Gala Apples. more...
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gaining 2.1 lb a week
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