Weigh In record (no journal entry) for 09 November 2015
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180.0 lb
Lost so far: 29.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1346 kcal
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Fat: 51.85g | Prot: 122.37g | Carb: 85.75g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Cheddar Cheese, Scrambled Egg. Lunch: Silk Pure Almond Milk - Original, Oatmeal, Apples. Dinner: Cottage Cheese (Lowfat 2% Milkfat), T. J. Farms TJ Fas California Blend Vegies, Ragu Classic Alfredo Pasta Sauce, Chicken Breast. Snacks/Other: Sweeteners (Splenda Packets, Sucralose). more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.4 lb a week
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