Now, I know that this small loss isn't much, but it was big compared to what I didn't enter the weekend after my youngest's birthday party. So, 10 days ago I had asked about over exercising. I had a weigh in last Thursday of 265 lbs, last Monday I was near 268. I have only walked for a few miles at lunch each day, and worked my two jobs. I keep watching my diet, making sure not to over indulge, and I think I am seeing some positive results. I will keep doing what I am doing and see what comes of this. 10 days does not a theory cement, but results are looking optimistic right now.
I hope you all had a great weekend. Mine was quite relaxing. Keep up all the wonderful work you all are doing.
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264.3 lb
Lost so far: 75.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1264 kcal
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Fat: 27.97g | Prot: 73.36g | Carb: 184.52g.
Breakfast: Reese's Reese's Puffs Cereal, Simple Truth Almond Milk. Lunch: Cucumber (with Peel), Sweet Onions, Deli Turkey or Chicken Breast Meat, Private Selection Black Forest Ham, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Turkey Noodle Soup (Home Recipe). Snacks/Other: Mountain Dew Mountain Dew (20 oz), Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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losing 1.2 lb a week
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Comments
don't be so hard on yourself,, a loss is a loss,, they all count . Nice comeback
09 Nov 15 by member: Tamarah Jo
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Yes, don't be so hard on yourself. You are doing great. Keep going.
09 Nov 15 by member: Suzi161
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09 Nov 15 by member: snezica
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