Weigh In record (no journal entry) for 19 September 2011
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317.0 lb
Lost so far: 13.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1749 kcal
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Fat: 6.36g | Prot: 73.44g | Carb: 350.97g.
Breakfast: maple syrup, oatmeal. Lunch: lentils, flour, rice, banana. Snacks/Other: apple. more...
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losing 7.0 lb a week
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michael john's weight history
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