Weigh In record (no journal entry) for 09 November 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1481 kcal
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Fat: 88.96g | Prot: 96.65g | Carb: 86.48g.
Breakfast: Egg (Whole) . Lunch: Woolworths Ayrshire Prebiotic Plain Yoghurt, Cucumber (with Peel) , Cherry Tomatoes, Lancewood Chunky Cottage Cheese Fat Free, Hard-Boiled Egg , Tuna in Water (Canned). Dinner: Padkos Pumpkin Seeds, Woolworths Raw Almonds. Snacks/Other: Droewors, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Dried Cranberries, Oranges. more...
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1919 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Driving - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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