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This weight loss feels Ahhmazing after my gain last week! And the thing is... I think it's just me being accountable for what is going in my mouth rather than what I'm eating...
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144.6 lb
Lost so far: 7.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2009:
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1665 kcal
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Fat: 62.50g | Prot: 102.40g | Carb: 200.90g.
Breakfast: light and fit strawberry yogurt dannon, Better Start Light Multi-Grain Muffins, large grade a eggs publix, turkey sausage patty jimmy dean. Lunch: candy bar ice cream weight watchers, tortilla crusted fish lean cuisine. Dinner: ketchup great value, ground turkey jennie-o, fat free refried beans rosarita, kernel corn no salt added del monte, tumaro's gourmet tortillas. Snacks/Other: fat free saltine crackers premium, 50% reduced fat sharp cheddar cheese cabot, Low Calorie Peanut Butter Cookies. more...
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1722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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