gmailgirl's Journal, 19 September 2011

169.5 lb Lost so far: 5.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 31.63g | Prot: 51.21g | Carb: 143.13g.   Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, skim milk. Lunch: piccadilly salsbury steak, green beans, lima beans. Dinner: Honey Bunches of Oats Cereal with Cinnamon Clusters, skim milk. Snacks/Other: blue bunny sweet freedom crunch bar, nature valley dark chocolate and nut. more...

1873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...