Weigh In record (no journal entry) for 07 November 2015
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222.4 lb
Lost so far: 33.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2015:
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1798 kcal
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Fat: 86.35g | Prot: 193.95g | Carb: 54.50g.
Breakfast: Papayas, Grapefruit (Pink and Red), Smoked or Cured Ham, Butter, Scrambled Egg (Whole, Cooked). Lunch: Apples, Cucumber (Peeled), Chicken Dark Meat (Roasting). Dinner: Chicken Thigh, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). more...
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2934 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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